Activ8
Activ8 is a new 8-week coaching programme, designed to help students build confidence, develop healthy habits and discover the joy of moving your body.
However, this isn’t just about exercising – it’s about creating a lifestyle that supports your physical and mental wellbeing, all while connecting with others in a supportive community.
Our programme blends face-to-face group sessions with personalised online support, so you get the best of both worlds in a safe and inclusive environment. You’ll walk away with the knowledge, skills, and habits to sustain your progress well beyond the programme and enjoy the long-term benefits of an active lifestyle.
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Your path to confidence, community, and a healthier you
Many of us can feel overwhelmed by the thought of exercising or being in a gym environment and it can be tricky figuring out how to set (and stick to) fitness goals.
If this is you, don’t worry – you’re not alone. Many students feel this way and the University of Stirling Sport team is here to help.
How Activ8 can benefit you
Weekly online check-in and in-person group session
Stay accountable and receive personalised guidance from your coach through our Technogym app. These written check-ins allow you to reflect on your week, help you stay on track and find solutions to any barriers.
With our in-person group session, you'll meet like-minded people, learn new skills and build confidence in a safe environment.
Sessions run on the same day each week which you book through the University of Stirling Sport app. These are available to book once you have signed up for Activ8.
In-person group sessions dates (don't worry if you can't make them all!)
Tuesday 18 February: 7pm - 9pm
Tuesday 25 February: 7pm - 9pm
Tuesday 4 March: 7pm - 9pm
Tuesday 11 March: 7pm - 9pm
Tuesday 18 March: 7pm - 8.45pm
Tuesday 25 March: 7pm - 9pm
8-week exercise programme and follow up
Designed to meet you where you are - tailored to your goals and experience level. Gain structure and progress at your own pace. All are housed in our Technogym app where you'll have access to video demonstrations and progress tracking.
The follow-up exercise programme helps to keep you motivated and provides structure after the 8 weeks of Activ8 have ended.
We are committed to making Activ8 inclusive and accessible for everyone. If you have a disability or require any additional support to participate, please let us know during registration or contact our team directly.
Lifestyle habit guidance and exclusive resources
To support your progress outside of the gym, our lifestyle habit guidance includes nutrition, mindset, stress management, and behaviour change strategies.
Our resources of weekly practical tools and tips will support your success. Whether you want to deepen your understanding of strength training, improve your nutrition, or develop healthier habits, you’ll find everything you need to feel informed and empowered. Think of it as your 24-hour fitness library.
Virtual class timetable
Access online classes exclusive to Activ8 participants. Want to try new forms of exercise but don’t know where to start? These virtual classes take place in the sports centre in a small group setting, designed to help you dip your toes into new types of exercise classes. Perfect if you don’t feel quite ready to join our regular fitness classes.
Support appointments, campus walk, and group chat
One-on-one support appointments to keep you on track. Whether you want to measure your stats or get advice on using a specific piece of gym equipment, you can book up to three appointments with your coach or a member of the fitness team during the eight weeks.
Campus walk
Led by your coach, enjoy moving outdoors in a small group environment with our walk around campus.
Access to a group chat
The private group chat gives you a safe space to share wins, ask questions, connect and have fun with other like-minded students.
Access to University of Stirling Sport facilities
For any non-members joining the programme, you will enjoy full member benefits for the 8 weeks of Activ8.
Meet your coach
Catherine Kerr
Catherine has over 12 years of experience in health and fitness, helping more than 700 people feel strong, prioritise their health, and achieve their goals - without letting diet and exercise take over their lives.
Connect with Catherine
Instagram: @catherinekerrfitness
LinkedIn: Catherine Kerr
Qualifications
A graduate of the University of Stirling with a BSc (Hons) in Sports and Exercise Science, Catherine is a certified Personal Trainer and EIQ Nutritionist.
Career
Catherine’s journey began at the University of Stirling, where she coached clients, delivered fitness classes, and co-managed the gym's operations and timetables. During the pandemic, she led the creation of a virtual fitness class timetable, connecting participants worldwide. She also worked with European Universities to launch Mind Body Boost, a program supporting young people’s mental and physical health.
Catherine has supported a diverse range of clients across the country online and in-person, in both 1-1 and group settings, helping her develop her coaching style and approach.
Coaching approach
Catherine bridges the gap between science and real-life application, using a collaborative, values-driven approach to make health and fitness enjoyable and sustainable. Her mission is to give you the tools and confidence to make long-term changes and build a life you love.
Contact us
Have any questions about Activ8 or want to speak to the team? Contact us using the form below.